Dec 26, 2021
Every 1 in 7 people suffers from mental health issues like panic, anxiety, depression, etc. Studies have shown that panic attacks affect women more than men. The female to male ratio is 1:17.
With our stressful lifestyles, panic attacks are quite common. To help us understand and deal with these better, we spoke with Dr. Bir Bahadur Sinha, (MBBS), Neuropsychiatrist. He enlightened us about the various foods that can help prevent or control panic attacks.
As per studies, people living in the cities, who are 30 years of age have experienced a panic attack at least once in their lifetime.
Panic attacks are intense surges of fear, panic or anxiety that are overwhelming and have physical as well as emotional symptoms.
During a panic attack, you may often find difficulty breathing, may sweat profusely, tremble and may feel your heart pounding. Some people might experience chest pain and a feeling of detachment from reality. Additionally, some people may feel like they’re having a heart attack or a stroke.
A panic attack starts without any warning and lasts up to 15 mins. In extreme cases, the attacks can last up to an hour. These attacks begin due to intense apprehensions or fears and can begin at any time. As per many studies, it has been noted that panic attacks are more in women than in men.
Some common causes of Panic Attack
The causes vary from person to person. However, some common reasons are:
Symptoms of a Panic Attack
If you are having a panic attack, following are some of the symptoms you might experience:
If you have any of these symptoms, it is important to rule out any other problems like heart rhythm issues, hyperthyroidism, etc. Once these problems have been eliminated, you can begin the diagnosis for panic disorder.
6 preventive measures to deal with a Panic Attack
Panic attacks can be scary and can affect a person at any time. Here are some things you could do to control panic attacks:
In case you feel any symptoms or have queries regarding Panic Attack, do consult top doctors on the Dhani app. With Dhani doctor, you can video consult any of our doctors in just 10 seconds who will be able to help you 24x7 with your health concerns. Download today to try free consultations for 30 days.